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Healthy Living

Excuse #2 – I Don’t Have Time thumbnail

Ah, yes! The I don't have time excuse.  One of the most used of all.  And sadly, not true at all.  Even though I have liked and used this one a lot in the past; it is just not true.  We all have the same 24 hours.  There is no magic time capsule and no [...]

Excuse #1: It isn’t good enough… thumbnail

  Thanks to everyone who has been sending me their favorite "excuses" why they aren't as healthy as they would like.   Seems like that would be a bit of an oxymoron since we should not have a positive attachment to our excuses. One which has come up several times is "if I can't be perfect, [...]

Excuse Busting 101 – I can do it later. thumbnail

  After spending 5 days in Nashville at our annual Summit with 25,000 other like minded people, I came face to face with several big excuses holding me back both in my health and my career.  Time to bust them.  Excuse are nothing more than fantasies we create in our own minds which keep us [...]

John Muir Wilderness and The Minimalists thumbnail

Our 2nd hike was the Little Lakes Valley trail in the Sierras which was rated as moderate difficulty. This trail also connects to the Pacific Crest Trail a few miles away. We were with the same people and this time I had better shoes and trekking poles. The hike we choose was 2.04 miles making [...]

Day 4 – #100 Days of Eat to Live Challenge thumbnail

Today is Day 4 of my #100DaysofEattoLive Challenge and looking forward to getting healthy.  I am ready to be over this bronchitis.  Could not have made it through the 1st 3 days without my wonderful husband making most of the meals.   In the Challenge Group I have on Facebook, it is very exciting to see [...]

Day 2 of #100 Days of Eat to Live Challenge thumbnail

I have to say I totally love the private Facebook Group I have doing this with me -  183 Nutritarians on a mission to get healthy together.  Everyone is so committed, excited and happy to tacking the month of December with healthy foods instead of the typical holiday meals. Today breakfast was oatmeal and blueberries again [...]

#100 Days of Eat to Live Challenge:  Day 1 thumbnail

Day 1 of my #100DaysofEattoLive Challenge and so far, so great.   Started with Oatmeal with bananas and blueberries and then actually left the house after a week to pick up some fresh veggies.  The photo above is the salad Kevin whipped up for us and mine is drizzled with Balsamic Vinegar.  At the heart of [...]

#100 Days of Eat to Live Challenge: Day 0 thumbnail

Tomorrow is the 1st Day of my #100DaysofEattoLive Challenge,  where more than 150 "Nutes" have committed to follow Dr. Fuhrman's 6 Week Plan for Aggressive Weight Loss. Last year at this time I was so on track for being at my healthy weight goal by this time.  Losing my mom was a huge, unexpected blow [...]