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Healthy Habits: Meal Planning

Healthy Habits:  Meal Planning thumbnail

Today is Day 16 on my 2nd Round of my Ultimate Reset. The question in my private Facebook Group today is: Have you become more conscious of your eating habits since doing the Ultimate Reset? Share a positive new habit with the group. What I shared was what I learned in my 1st Round and [...]

For Lack of a Squat – Not Me!

For Lack of a Squat – Not Me! thumbnail

I watched a video the other day which said the #1 reason people enter assisted living facilities is because they cannot lift themselves up from the toilet. While I did not personally verify the information, it really got me thinking about how important our health and our mobility is as we get older. I know, [...]

Bathing Suit Blues

Bathing Suit Blues thumbnail

It has been almost 2 months since we attended Summit in Nashville, where I had an ah-ha moment.   I really had not wanted to attend as once again I was not at my goal weight.  I went because I love my coaches and my TEAM and I wanted to be there for them and that [...]

Changing Perspective – Earned a Gold Star thumbnail

For 21 days while on the 21 Days to Vegan Challenge Kevin and I made a pre-planned dinner every night. Then I created a menu plan for the next week and M, T, W and Th made dinners we had planned and shopped for, 25 planned dinners in a row – and lifetime record for [...]

Epiphany About a Peach

Epiphany About a Peach thumbnail

Day 6 of the Celery Test and Day 12 of our 21 Days to Vegan Challenge and I had an epiphany about a peach this morning.   I never buy peaches and have always just told myself I really don’t like them and too much trouble getting the hairy peel off.  Kevin picked out the fruits [...]

Day 1 of the “Celery Test”

Day 1 of the “Celery Test” thumbnail

  I totally subscribe to the theory in everything there is a lesson and if we learn from it, we are moving ahead. Yesterday I had to admit openly to a huge disappointment where I allowed my weight to interfere with living my life the way I want and planned. Kevin and I decided last [...]

That Sugar Book by Damon Gameau thumbnail

  I love to read and have decided to begin doing a series of book reviews to share my thoughts and opinions.  Just finished reading That Sugar Book by Damon Gameau.  I was very excited when I saw the promotion about the book and the movie since sugar seems to be so insidious to many [...]

Call Me the B+ Girl

Call Me the B+ Girl thumbnail

It’s time.  For several years I have been stopping and starting writing my book and it is time to stop procrastinating.  Over the last several days, I have been putting together the outline for the book and and chapter titles.  Exciting and scary both.   Raised with very high expectations,  the search for perfection was born.  [...]